What is headache? What should you do when you feel headache?

A headache is a common condition where you feel pain or discomfort in your head or upper neck. It can range from a mild, dull ache to severe pain and can affect one or both sides of the head. There are many types of headaches, including tension headaches, migraines, and cluster headaches, each with different causes and symptoms.

Common Causes of Headaches:

1. Tension: Stress, muscle strain, or poor posture.

2. Migraines: Often accompanied by nausea, vomiting, or sensitivity to light and sound.

3. Cluster Headaches: Intense pain usually around one eye, often with other symptoms like nasal congestion or redness.

4. Sinus Headaches: Associated with sinus infections or congestion.

5. Rebound Headaches: Caused by overuse of pain medication.

What to Do When You Have a Headache:

1. Rest: Find a quiet, dark place to relax. Sometimes, just resting can alleviate the pain.

2. Hydrate: Drink plenty of water, as dehydration can be a cause of headaches.

3. Apply Heat or Cold: A cold pack or warm compress on your forehead or neck can provide relief.

4. Over-the-counter Medication:  Medications like ibuprofen, acetaminophen, or aspirin can help relieve mild to moderate headaches. Always follow the dosage instructions and consider any underlying health conditions.

5. Avoid Triggers: Identify and avoid potential headache triggers, such as certain foods, stress, or lack of sleep.

6. Improve Your Posture: If poor posture is a contributing factor, make adjustments to your seating and working positions.

7. Practice Relaxation Techniques: Techniques like deep breathing, meditation, or yoga can help reduce stress and alleviate tension headaches.

When to See a Doctor:

Frequent or Severe Headaches:  If you experience headaches frequently or if the pain is unusually severe.

Neurological Symptoms: If you have symptoms like vision changes, difficulty speaking, or weakness.

Head Injury:  If you’ve had a recent head injury and are experiencing headaches.

New or Different Headaches:  If there’s a change in your headache pattern or if you develop headaches after age 40.

Headaches are often manageable with simple strategies, but persistent or severe cases warrant professional medical evaluation.